![]() It activates hormones like GLP-1, which reduces hunger sensations and decreases ghrelin, a hormone that controls your appetite. Protein is a macronutrient that keeps your stomach feeling satisfied. If you really want to feel full, try adding some protein powder to your morning shakes. We also want to note that weight loss, health, and body image are complex subjects-before starting a diet, we invite you to gain a broader perspective with our exploration of rethinking body weight. Staying hydrated and reaching your macro and nutritional goals is also key, so these refreshing drinks can play a significant role in supporting your journey.Įditor’s note: We recommend checking with your healthcare provider before starting any new diet program. Making lifestyle changes like ensuring you’re eating a balanced diet and exercising is your best bet for looking and feeling your best. Weight loss drinks may be advertised as miracle solutions, but a lot more goes into losing weight than simply sipping on a beverage. Plus, SSBs are the leading sources of added sugars in the American diet, per the CDC. According to the Centers for Disease Control and Prevention (CDC), sugar-sweetened beverages (SSBs) like fruit juices and sports drinks account for hundreds of unnecessary calories in your diet and lead to not only weight gain, but a number of other health effects. Weight loss drinks might not be top of mind, but ditching the higher-calorie beverages and sipping on something a little more nutritious can do wonders-whether you’re looking to lose weight or not.īy now, most people know that sugary sodas and juices should be enjoyed in moderation. ![]() Still, there may be something you’re not accounting for: what you drink. There are diets for weight loss, weight loss exercises, and so many other small changes that can help. Struggling to figure out how to lose weight? You’re not alone. ![]()
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